How to Find Happiness

We all want to be happy. Every day, in whatever we do, we seek this goal — one that we share with every other person on the planet. But what exactly is happiness? And how can we find it? To discover the answer to these questions, Sonja Lyubomirsky, in her book The How of Happiness: A Scientific Approach to Getting the Life You Want (Penguin, 2007), examines hundreds of empirical studies. She writes, “Studies show that 50 percent of individual differences in happiness are determined... Read More